![]() Healthy is a feeling and a state of mind, not a waist measurement, calorie intake or number on the scale.Įvery week on the channel I share a variety of NEW recipes – vibrant and mouth-watering dishes that are easy, healthy and sure to satisfy. When it comes to balance, I live by the 80/20 rule that means eating healthy 80% of the time, while leaving 20% for sweets and wine. There’s no calorie counting, low fat, sugar-free labels on my recipes because I focus on real, unprocessed foods – it’s as simple as that. It’s about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. HealthNut Nutrition is all about finding a balanced life that works for you. Let’s make it clear, I don’t believe in dieting. Hiding healthy inside delicious is not as hard as you might think, and I love to inspire others to discover how they can incorporate wholesome foods into everyday recipes to make dishes that are mouthwatering AND healthy. Everyone has their guilty pleasures, and I’m all about encouraging a balanced way of eating to make sure that I’m getting the nutrients I need while enjoying the sweet and savoury dishes I love. My goal is to create healthy, yet tasty recipes that are guaranteed to make your taste buds dance.ĭon’t believe me? Just try one of my no-bake cheesecake s’mores bars… Cheesecake you say? It’s my favourite. To me, delicious is only part of the equation the HealthNut in me loves to make sure that every dish I make is healthified in a way that proves that healthy eating doesn’t have to be boring. I am proud to say that I left my 9-5 corporate marketing job in January 2017 and now inspiring healthy living through my online platform is my full-time job and I pinch myself every day. What I didn’t realize is that it would grow into such an amazing worldwide community. I started HealthNut Nutrition 6 years ago as a way to document my wellness journey and stay motivated along the way while inspiring and connecting with other like-minded people around the world. I slowly started transitioning over to a healthier lifestyle, focusing on adding more nutrient dense foods into my “diet” ps. I have often been called the Queen of Green Smoothies, and it’s a title I’m proud to claim! I slowly cut out caffeine and starting drinking green smoothies every morning. Not only was I starting to feel exhausted, but my anxiety was also at an all-time high. I would often skip breakfast or survive off of a large double double coffee (It’s a Canadian order) and sugar infused blueberry muffin and by the afternoon I would feel so exhausted, anxious, and moody that I needed even more coffee and sugar to get me through the day. ![]() I am a passionate “healthnut” and I love to inspire others to live an active, balanced, and healthy lifestyle by showing how easy and delicious it can be! Before I started HealthNut Nutrition I was a coffee guzzling, sugar addict, stress case, workaholic. I am also a newly published Author of my very first book, The HealthNut Cookbook, which contains over 100 easy, healthy and delicious meals! You’ll find lots of prep ahead tips and easy substitutions to fit your needs throughout the book along with a meal prep 101 guide and a 4-week meal plan to help get you started.Today the YouTube channel has grown and become an amazing online community of over 616K subscribers or what we like to call #TheHealthNutFam. ![]() Many of the recipes can be prepared or cooked in 30 minutes or less. ![]() ![]() Fuel your day with drool-worthy recipes for breakfasts, lunches, dinners, desserts, and snacks.Ī healthy, happy lifestyle tastes so good with Nikole’s Jalapeño Pumpkin Waffles, Green Smoothie Pancakes, Cheesy Bean Loaded Nachos, Nutty Noodle Summer Rolls, Chickpea Curry in a Hurry, Spring Veggie Mini-Quiche Tarts, Fudge Peanut Butter Cookies, Strawberry-Rhubarb Hand Pies, and so much more.įilled with quick and healthy recipes, The HealthNut Cookbook is perfect for busy schedules. This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It’s all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out. ![]()
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